A light version with few calories
Method
Preheat the oven at 200° on the resistances
Slice the eggplants and courgettes into thin slices
Add 3 tablespoons of olive oil (measured with a tablespoon) in a small bowl and brush the eggplants with a little oil
Spread the slices on a baking sheet
Sprinkle with a little salt
Bake in the oven until golden brown
Repeat the same process with the courgettes
Chop the onions and add them to the pan with 1 tbsp. oil evenly in the bottom of the pot
Add salt and after the onions have wilted, add the ground beef
Add the tomato passata, some cinnamon, black pepper and oregano
When the mince is ready, remove from the heat
In a large bowl, mix the yogurt with the egg yolks, salt, pepper, nutmeg and the grated light cheese.
Build the moussaka by layering layers of courgettes, aubergines and finally the Bechamel.
Bake for 1 hour
Allow to cool slightly before serving
Ingredients
750 gr. Minced beef, lean
3 large eggplants
5 large courgettes (Zuccini)
3 onions
600g tomato Passata
For the béchamel
750 g Greek strained low-fat yogurt 0-2% fat
3 egg yolks
salt
pepper
nutmeg
100g grated cheese, for example Gruyere (if you can find low-fat cheese, go for it!)