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These eggplants will delight you

​Baked in the oven Super tasty and healthy

  Method  

  1. Preheat the oven at 200 °C fan

  2. Slice the eggplants into slices and arrange them on a greased parchment paper

  3. Brush them with a little olive oil and bake them for 18 minutes

  4. Do the same process with the zucchini

  5. Cut the onion and garlic into slices

  6. Cut the peppers into slices

  7. Coarsely chop the parsley

  8. In hot olive oil,  place the onions and as soon as they wilt, add the peppers

  9. After 2 to 3 minutes add the garlic

  10. After 1 minute add the paste

  11. Quench with red wine

  12. Add fresh tomato

  13. Add salt, pepper, oregano, sugar, allspice, the cinnamon stick and a few drops of vinegar

  14. As soon as it absorbs its fluids remove it from the heat

  15. In a pan  sprinkle some breadcrumbs on the bottom

  16. Layer the aubergines, courgettes, stuffing, parsley and feta and repeat

  17. At the end add sliced ​​tomatoes and onion rings

  18. Salt and sprinkle with breadcrumbs

  19. Bake for 50 to 55 minutes at 200 °C in the air

  Ingredients  

5-7 eggplants

700 gr. dry onions

400 gr. tomatoes

3 colored peppers

5-6 cloves of garlic

1 tbsp sugar

2 tbsp oregano

50 ml red wine

1 cup parsley

200 g grated tomato

1 tbsp pelt

1 small cinnamon stick

8 spices

100-120 ml Extra Virgin Olive Oil

Pepper

Salt


Optional:

1 small hot pepper

200 g of feta cheese

50 g of hard cheese

1 shot of vinegar


Pan: 34X26 cm.

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