Baked in the oven Super tasty and healthy
Method
Preheat the oven at 200 °C fan
Slice the eggplants into slices and arrange them on a greased parchment paper
Brush them with a little olive oil and bake them for 18 minutes
Do the same process with the zucchini
Cut the onion and garlic into slices
Cut the peppers into slices
Coarsely chop the parsley
In hot olive oil, place the onions and as soon as they wilt, add the peppers
After 2 to 3 minutes add the garlic
After 1 minute add the paste
Quench with red wine
Add fresh tomato
Add salt, pepper, oregano, sugar, allspice, the cinnamon stick and a few drops of vinegar
As soon as it absorbs its fluids remove it from the heat
In a pan sprinkle some breadcrumbs on the bottom
Layer the aubergines, courgettes, stuffing, parsley and feta and repeat
At the end add sliced tomatoes and onion rings
Salt and sprinkle with breadcrumbs
Bake for 50 to 55 minutes at 200 °C in the air
Ingredients
5-7 eggplants
700 gr. dry onions
400 gr. tomatoes
3 colored peppers
5-6 cloves of garlic
1 tbsp sugar
2 tbsp oregano
50 ml red wine
1 cup parsley
200 g grated tomato
1 tbsp pelt
1 small cinnamon stick
8 spices
100-120 ml Extra Virgin Olive Oil
Pepper
Salt
Optional:
1 small hot pepper
200 g of feta cheese
50 g of hard cheese
1 shot of vinegar
Pan: 34X26 cm.